Is There a Difference Between Health and Wellness? The Answer Might Surprise You

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What is the difference between health and wellness? Is there anything that separates these two terms we hear so often? As it turns out, there’s a big difference in wellness vs health. Let’s take a closer look. The Difference Between Wellness and Health We often see health and wellness lumped into the same category. In … Read moreIs There a Difference Between Health and Wellness? The Answer Might Surprise You

Carbon 60 Health Benefits: The Ultimate Guide to C60 Supplements

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What is carbon 60, and how can it benefit you? Also known as carbon C60 or simply called C60, Carbon 60 is a minuscule molecule that consists of 60 carbon atoms all neatly arranged into a sphere shaped-buckminsterfullerene or “buckyball” that looks a lot like a soccer ball. Carbon 60 supplements are typically delivered in … Read moreCarbon 60 Health Benefits: The Ultimate Guide to C60 Supplements

Thieves Oil Uses Plus an Amazing DIY Thieves Oil Recipe

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Curious about thieves oil? This guide covers all of your questions including thieves essential oil uses, benefits, and much more. We’re even including a how-to guide for concocting your own homemade thieves oil. Get ready, because you’re about to discover the life-changing benefits of thieves. What is Thieves Oil? Sometimes referred to as “four thieves … Read moreThieves Oil Uses Plus an Amazing DIY Thieves Oil Recipe

Reishi Mushroom Benefits: The Complete Guide

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The reishi mushroom has a long history of medicinal use throughout Asia, but its many benefits are still being discovered by inhabitants of the western world. If you’re interested in reaping the benefits of reishi mushrooms, keep reading! What are Reishi Mushrooms? Reishi mushrooms (Ganoderma lucidum) are also known as Lingzhi mushrooms. Traditionally gathered and … Read moreReishi Mushroom Benefits: The Complete Guide

Does Black Coffee Break a Fast? What to Drink While Intermittent Fasting

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Whether you’ve recently begun intermittent fasting or are undertaking a longer fast, you’re probably wondering whether coffee is OK during the hours you choose not to eat. Does coffee break a fast? Is there such a thing as coffee fasting? In this guide, we’ll take a close look at the relationship between coffee and fasting, … Read moreDoes Black Coffee Break a Fast? What to Drink While Intermittent Fasting

Alkaline Water Health Benefits: Should You Try It?

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What is alkaline water? Is alkaline water healthy? Why think about drinking it? In this article, we’ll treat you to an in-depth introduction to alkaline water, plus we’ll explore the potential benefits that come with drinking it. There’s a lot of information to drink in, but don’t let that prevent you from learning all the … Read moreAlkaline Water Health Benefits: Should You Try It?