Wondering how to grow hair faster and thicker? With the following tips and tricks, you’ll soon find yourself enjoying fuller hair. Get ready, because others will want to know what you’ve been up to!
Start by Understanding Hair Growth
So long as you are healthy, your hair grows a little each day. Some lucky individuals are capable of achieving five inches of hair growth in one month, while others come closer to about ½ inch per month or about 6 inches per year. Most of us fall somewhere in between. The good news is that there are proven ways to make your hair grow a bit faster and look a bit fuller, no matter where you land on that spectrum.
Hair Growth Phases
Just like everything else in nature, your hair grows at a certain rate, after which it stops growing and eventually dies. We shed old, dead hairs every day, and new ones are constantly coming in to replace the old ones. While understanding the phases of hair growth won’t help you grow hair faster and thicker, it will help you figure out what’s happening with your hair and keep those locks looking their very best.
The Anagen Phase
The anagen hair growth phase involves active growing of new hair. As cells located at the root of each hair multiply, new keratin-based hair emerges from the follicle and gets longer. During this phase of hair growth, most people notice about 1 centimeter of new length per month. Hairs that are in the anagen phase remain active for an average of two to six years.
The Catagen Phase
During the catagen phase of hair growth, the outer sheath of the hair’s root shrinks and a club hair is formed. The hair doesn’t normally grow longer during this phase but it is anchored tightly in place. Only about three percent of the hairs on your head are in the catagen phase at any given time.
The Telogen Phase
The telogen phase is the final phase of the hair growth cycle. About six to eight percent of the hairs on your head have reached this point. They are simply resting, and every day, 25 to 100 of these hairs are shed. Afterward, the anagen phase will begin again in that follicle, and new hair growth will begin.
Ways to Boost Hair Growth
Now that you know about the average amount of hair growth per month, it’s time to look at some strategies for improvement. While you’re wondering how to make hair thick and long in one month, it’s also important to be patient and take good care of yourself. Let’s begin with a quick outline of what not to do.
The Worst Things for Hair: What to Avoid
We all want to look our best, and sometimes we forget that healthy habits are they key answer to the question of how to make your hair grow fast in a month.
1. Brushing hair from the roots, at least in the beginning.
We’ll be talking about brushing as a strategy to improve hair growth, but first, let’s talk about what not to do. If you’re brushing your hair beginning at the scalp and working your way backward, then you’re probably breaking some of your hairs and haring your scalp along the way. Always start from the ends, using gentle strokes. If you have a problem with tangles as we all do from time to time, use a good detangling product to gently loosen the knots before proceeding with more brushing. Gradually work your way higher up toward the roots so hair doesn’t get stuck in the brush. Once you reach your scalp, you can enjoy the feeling of long, smooth strokes!
2. Tight ponytails and barrettes might look nice, but they’re hurting your hair.
Avoid thin hair ties, especially the kind with metal clasps. The sticky nylon type are almost as bad. Both of these can snag and pull hair, breaking individual strands and preventing you from reaching your hair growth goals. Use thicker hair ties covered with soft fabric, or choose gentle hair clips with wide teeth. Even bobby pins are better than those thin elastic ties.
3. Poor nutrition.
As the old saying goes, beauty begins on the inside! If you’re restricting calories to ultra-low levels or avoiding fat completely, you’re not doing your hair any favors. Shedding increases and hair grows slower when your diet is in bad shape. Choose whole, natural foods with a variety of vitamins and minerals, and your hair will thank you. In case you’re curious about how to get thick hair in a month, this is the best way to see rapid changes. Of course, the thickness isn’t going to be visible until you’ve been eating well for a while. In the meantime, you can use thickening products to create the appearance of thicker strands!
4. Styling hair while it’s wet leads to damage.
Detangle your hair thoroughly before you wash it and if you’re a swimmer, be sure to wear a cap or at least braid your hair so it doesn’t tangle while you’re in the water. There’s a very good reason to take this extra step: Hair is extremely fragile when it’s wet, so trying to brush it out increases breakage. Be sure to condition before you step out of the shower and use a good detangling product before gently working out any knots with a wide-tooth comb.
5. Using a ton of heat is a surefire way to damage hair.
Sure, we all want to finish our morning routines quickly and get on with the rest of the day plus it’s tempting to go for the flatiron when it’s time to deal with those flyaways. But patience is a definite virtue when it comes to haircare, particularly when you’re trying to make your hair grow longer and thicker. Try to let your hair dry naturally or at least use the lowest setting on your hair dryer. Use natural straightening methods instead of heat, or consider learning to love the hair you were born with. It’s one of the best ways to convince hair to settle down and just grow.
6. Sleeping on a cotton pillowcase.
There’s a reason some women sleep on satin or silk pillowcases: They love the feel of the soft fabric next to their skin, plus they know that it’s better for hair. Cotton can cause friction, which can lead to more split ends, meaning that your stylist needs to snip off more hair during your trims.
7. Bleaching, perming, and relaxing your hair damages it instantly.
Sometimes you have to choose. If you love being blonde when you were born a brunette, or if you really enjoy those highlights, you might have to settle for slower hair growth. Bleach and other chemical treatments cause brittle, dry hair that breaks easier than your natural hair. You can use nourishing products to protect hair that has been lightened, permed, or relaxed but it doesn’t undo the damage. It can take months or even years for hair to regain its natural strength after bleaching and other treatments so keep this in mind next time you want to change your look.
8. Hopping in the pool or spa with dry hair increases chlorine damage.
Chlorine causes hair to become brittle and break easily, so minimize damage by spritzing with a silicone-based protector or simply wetting your hair with tap water before you hop in the pool or relax in the spa. Bonus points if you braid your hair or put it up before you get it wet.
9. Smoking makes hair brittle and prone to breakage.
If you smoke, you know that it’s bad for your health and you’re probably aware that it’s aging you. There’s one more reason to quit now: Smoking can make hair brittle and prone to breakage, plus it can make hair look dull and lifeless while speeding up the greying process. Every time you light up or spend time in an area filled with secondhand smoke, you’re exposing your hair to harmful chemicals that stick to the strands until you wash your hair. Just think about what those cigs are doing to the rest of your body!
10. Ignoring split ends.
They’re not going to go away by themselves. Split ends need to be snipped off right away, because the longer they stay in place, the further up the hair they travel. This means that your stylist has to cut off a little more hair with each trim.
The Best Ways to Grow Hair Faster
Now that you know which hair habits are worst, here are strategies you can use to maximize hair growth – or at least make your hair look like it’s in great shape.
1. Brush frequently, especially at night.
Brushing your hair before bed helps distribute hair’s natural oils to moisturize the existing hair. It also encourages good circulation in your scalp, leading to more vigorous hair growth. Every follicle has tiny blood vessels that supply it, so don’t skip this step!
2. Skip daily shampooing.
If possible, shampoo every other day instead of every day. This is one of the top tricks stylists explain to clients who wonder how to grow thick hair in one month – it stops the daily process of stripping the natural oils from hair and it gives your hair time to work on getting stronger and thicker. Sure, there are going to be sticky summer days when you have to shampoo or at least rinse your hair, but choose the gentlest formula possible and be sure to condition afterward.
3. Eat a healthy hair diet.
Good products can contribute to longer, stronger hair, but you need to make sure that you’re eating plenty of protein since not getting enough means more shedding and thinner hair. Vegans and vegetarians should ensure that they’re getting plenty of beans, nuts, and whole grains in their diets. These are awesome sources of vitamins and minerals so even omnivores should consider increasing their intake while also ensuring that they’re getting enough fish and healthy meat.
Other essential nutrients for hair include vitamins A, E, and C, along with omega-3 fatty acids from fish, flax, chia, and other sources. You should also make sure that you’re getting plenty of iron and zinc, since these nutrients are linked with healthy hair.
4. Take a supplement.
A daily multivitamin is good. A supplement that’s designed to improve hair, skin, and nails is even better. Supplements aren’t a substitute for good nutrition, but they can help fill in any gaps on those days when you aren’t eating right. Let’s face it: We all have those days on occasion and when you’re trying to get your hair to look its best naturally, you want to make sure all your bases are covered. The best supplements for hair include biotin, vitamin C, and B vitamins. Some even include collagen.
5. Get regular trims.
When you get your hair trimmed regularly, your stylist has an easier time maintaining your hair. Over time, hair grows longer since each little trim takes off just a bit. If you wait too long, your stylist might need to snip a few inches off the ends just to give your hair an even, healthy look. Experts agree that you should treat yourself to a trim every 10 to 12 weeks for best results.
6. Rinse with cold water every time you shower.
Yep, even in the dead of winter. A cold water rinse helps your hair grow and it helps your hair stay healthy longer. The reason for this is that cold water causes the hair’s outer layers to lay down more smoothly so moisture stays inside the strands and knotting decreases. It only takes a few seconds of cold water, plus this is great for your skin. Cringe if you must but turn that tap to cold and give yourself a blast. Your whole body will thank you!
7. Treat yourself to a weekly hair mask.
The older your hair is, the more help it needs. Once your hair is several inches long, those strands you see are likely to be a few years old. You can purchase a special conditioning mask, or you can simply slather unrefined coconut oil onto your hair before showering, let it sit for about 10 minutes, and then shampoo and condition like usual. The coconut oil contains essential fatty acids that sink into your hair and plump up each strand. Over time, this simple weekly treatment will help your hair look amazing, particularly if you handle it with care.
8. Use a microfiber towel or hair turban.
You might like the feeling of scrubbing your head dry with a big, fluffy bath towel, but a smooth microfiber towel is far better for your hair. The reason is that the loops in a normal cotton bath towel catch on hairs and weaken them or break them, leading to more loss over time. The fragile hairs around your face and along the back of your neck are more prone to breakage than the rest, so whichever towel you do choose, don’t wrap it too tightly!
9. Treat your whole head to a soothing massage.
Just like brushing, massaging can boost blood flow and enhance hair growth. Try gently massaging you whole head with your fingertips at least once a day while you relax. You might feel your stress level drop a few notches too!
10. Avoid stress.
Have you ever heard stories about sudden stress causing hair to start turning grey or even white overnight? The idea that stress is bad for hair isn’t just a myth. Just as stress is bad for the rest of your body, it can slow down hair growth significantly, or even make more of your hairs fall out in rare cases. This happens because increased cortisol levels contribute to an increase in the hormones that cause hair loss. Take time out for yourself, be sure to exercise, and consider getting professional help from a therapist if you’re always feeling stressed. Be sure that you’re getting enough sleep too, since lack of sleep is directly linked to increased stress. Not only will your hair grow faster and thicker when you cut back on the amount of stress in your life, you’ll enjoy better physical and mental health as a result.
11. Try a product with minoxidil.
Remember those Rogaine commercials? As it turns out, minoxidil is the only non-prescription chemical that has been proven to help make hair longer and thicker, particularly if you are suffering from hair loss. This chemical stimulates new hair growth and thickens existing hair. It has a reputation for working best on people who already have some hair, though it does sometimes work on baldness. In clinical trials, an average of 40 percent of Rogaine users experienced faster, thicker hair growth over the course of 12 months.
What if you’re hoping to completely transform your hair and go from short to long in no time flat? The answer may be hair extensions. Unfortunately, hair takes time to grow – and most of us see no more than about a centimeter of growth per month, along with thickness that happens gradually. If you’re in a hurry to make your hair look better, you may want to talk with your stylist to see what’s available.