You’ve been going out of your way to eat foods that fight inflammation, but what about anti inflammatory drinks? Certain beverages can help you reduce inflammation while helping you stay hydrated and feel refreshed. Here are ten of the best anti inflammatory drinks to add to your weekly diet.
Anti Inflammatory Drink Benefits
Drinks that reduce inflammation can help prevent chronic disease. If you’re suffering from a chronic condition that involves inflammation, then your favorite anti inflammatory drink might ease your symptoms if you enjoy it on a regular basis.
Because chronic inflammation is linked to heart disease, diabetes, cancer, arthritis, Alzheimer’s disease, and depression, your favorite beverages can help you reduce your risk of suffering from these conditions over time. Keep in mind that your diet needs to be healthy overall; if you’re hoping to improve your mood and enjoy a better quality of life, an anti inflammation drink here and there won’t be enough to make a noticeable difference.
Natural Anti Inflammatory Drinks
If you’ve heard that you can drink lemon water for inflammation and you’re curious about whether this works, we’re here to tell you to drink up! Lemon water is easy to make, and it acts as a diuretic, meaning that it helps your body flush away toxins. If you’re feeling bloated or swollen, a few glasses of lemon water are likely to make an impressive difference. The more you drink, the better you’ll feel!
It’s worth noting that you can add lemon to any healthy beverage and enjoy a similar effect. If you’re in the mood for a warm drink, try adding lemon to your favorite herbal tea and sip away. No tea bags? simply heat up water and add lemon. The aroma is divine, and the citrus notes have the ability to help make even the gloomiest day feel sunnier. At the same time, this simple, delicious drink will help you wage battle against inflammation.
Lemon Turmeric Tonic
Lemon gets much of its anti inflammation power from its high vitamin C content. Add honey and turmeric, and you’ll be going the extra mile to ward off chronic illnesses and improve your gut heath. This tonic is easy to make. Boil two cups of water, then add a teaspoon of turmeric. Add the juice from half a lemon. When the blend has cooled just a bit, mix in a teaspoon or two of raw honey and enjoy.
If you’re suffering from allergies and the inflammation that comes with them, you’ll want to make this drink a go-to before and during allergy season – so long as you have access to local honey, that is. Local honey may help reduce your allergy symptoms, and the lemon and turmeric can help you feel a bit better.
Chai lattes and concentrates tend to have a lot of added sugar, so you’ll want to avoid those. Instead, reach for chai tea with anti-inflammatory herbs including cardamom, cinnamon, and cloves. These warm, comforting herbs have a natural sweetness all their own, but you can add a bit of stevia or monkfruit to the blend if you prefer a sweeter flavor.
Once you’ve found the perfect chai tea, brew up a batch ahead of time and enjoy it warm or iced, with or without a splash of your favorite milk. Bonus points if you choose a non-dairy milk such as flax milk, since overconsumption of dairy is linked with inflammation.
Flax milk gives you all the benefits of flax oil in a convenient beverage that’s easy to add to coffee, cereal, and more. This simple anti inflammatory drink is high in alpha-linoleic acid (ALA), which is an essential omega-3 fatty acid.
While flax milk might sound pretty basic, it offers one big, important benefit: getting plenty of ALA can help reduce the inflammation that damages arteries and contributes to cardiovascular disease. Purchase a brand that contains added plant protein and you’ll have a complete dairy milk replacement.
Pomegranates contain an anti inflammatory compound called ellagic acid, which helps keep your gastrointestinal tract healthy and comfortable. Fresh pomegranates are great, but juice offers a lot more convenience, so you’re more likely to enjoy it frequently. This is pretty strong stuff: A single four-ounce serving will be enough.
There’s more. If you’re looking for natural anti-cancer foods and drinks, be sure to put pomegranate juice at the top of your list. Research indicates that this tart red juice may help your body inhibit the spread of cancer cells. The same research shows that the ellagic acid in pomegranate juice may also help block viral infections, too.
More than 60 percent of adults drink coffee regularly. If you’re one of them, you’re in luck! Coffee is one of the best anti-inflammatory beverages available, particularly if you’re hoping to keep serious ailments such a diabetes and heart disease away.
Unfortunately, your favorite blended frozen sugary coffee drink isn’t going to help. Coffee’s health benefits are greatest when it’s enjoyed black or with healthy additions such as flax milk or nut milk, anti-inflammatory spices like cinnamon and cloves, and harmless natural sweeteners like stevia or monkfruit.
Make natural superfood smoothies part of your daily routine and you’ll be well on your way toward fighting inflammation. Add greens such as spinach and kale, bright red fruits such as strawberries, brilliant purple fruits such as grapes or blueberries, and a squeeze of lemon. You can enjoy two anti inflammation drinks at once by adding your daily dose of pomegranate juice or tart cherry juice to your superfood smoothie. Make it a total meal replacement by adding a scoop or two of your favorite plant-based protein powder.
Tart Cherry Juice
Tart cherries contain pigments call anthocyanins, which help reduce inflammation, reduce muscle soreness, and protect cells from premature aging. These antioxidants also help protect cells from damage.
If you suffer from insomnia, you’ll want to make tart cherry juice part of your daily plan. Not only is it an excellent weapon in your anti inflammation arsenal, it’s also a natural remedy for insomnia. Tart cherry juice contains melatonin, which helps you fall asleep at night. The best varieties are made with Montmorency, Richmond, or English morello cherries. Be sure to avoid those with added sugar.
A tropical drink that fights inflammation, too? You’re not dreaming. Pineapple juice contains an enzyme called bromelain, which offers potent anti inflammatory benefits. If you’re suffering from allergies, sinus inflammation, or congestion, pineapple juice will probably help. It’s also an excellent choice for improving digestion and dealing with gastrointestinal inflammation.
Turmeric Ginger Tea
Turmeric and ginger are two of the most powerful anti-inflammatory herbs. In fact, both are used for natural pain relief, and both are associated with reduced joint inflammation. Perhaps best of all, this simple tea contains compounds that stimulate neurotransmitters that bring on feelings of happiness and pleasure.
It’s very easy to make turmeric ginger tea. In a cup of boiling water, add one teaspoon of freshly grated turmeric root and one teaspoon of freshly grated ginger root. Add a pinch of black pepper, and a squeeze of fresh lemon. Cover your cup with a saucer and let the blend steep for five minutes. Add a teaspoon of raw honey just before drinking.
If you prefer to use dried herbs, replace the grated turmeric and ginger root with 1/3 teaspoon each of dried turmeric and dried ginger. Be sure that your herbs are fresh to assure potency.
If you like, you can chill this tea and mix it with chilled pineapple juice for a delicious anti-inflammatory cocktail.
Foods and Drinks that Cause Inflammation
Now that you know all about drinks that reduce inflammation, take a look at your diet and see whether you’re regularly consuming drinks and foods that cause inflammation. Know that if you’re consuming an inflammation drink like soda on a regular basis, then you’re undoing the progress that you’re trying to make. Even the best anti inflammatory drinks won’t help you make much headway if you’re consuming much of the following:
- Refined carbohydrates, i.e. cakes, pastries, white breads, white pasta
- Fried foods such as French fries, tater tots, and onion rings
- Red meat and processed meats such as sausages and hot dogs
- Soda and juices sweetened with sugar
- Sugary cocktails
- Unhealthy fats such as shortening, margarine and lard
To stay your healthiest, it’s best to avoid processed foods in general. The fewer ingredients a food contains, the better it tends to be. If a label contains words you can’t pronounce, then it’s probably going to contribute to inflammation instead of helping you along the path toward better health. So enjoy those anti inflammatory drinks often, pair them with natural foods, and enjoy life a lot more!