Is There a Difference Between Health and Wellness? The Answer Might Surprise You

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What is the difference between health and wellness? Is there anything that separates these two terms we hear so often? As it turns out, there’s a big difference in wellness vs health. Let’s take a closer look. The Difference Between Wellness and Health We often see health and wellness lumped into the same category. In … Read moreIs There a Difference Between Health and Wellness? The Answer Might Surprise You

Carbon 60 Health Benefits: The Ultimate Guide to C60 Supplements

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What is carbon 60, and how can it benefit you? Also known as carbon C60 or simply called C60, Carbon 60 is a minuscule molecule that consists of 60 carbon atoms all neatly arranged into a sphere shaped-buckminsterfullerene or “buckyball” that looks a lot like a soccer ball. Carbon 60 supplements are typically delivered in … Read moreCarbon 60 Health Benefits: The Ultimate Guide to C60 Supplements

Best Pre Game Meals: What and When to Eat Before Games

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Eating the right foods before a game – and enjoying them at the right time – can help athletes compete at the highest level possible. With proper pre game food, you’ll never find yourself feeling sluggish, heavy, or uncomfortable. Remember, you need more calories than the average sedentary person does, so there’s no need to … Read moreBest Pre Game Meals: What and When to Eat Before Games